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How I accepted my pain (and began to heal it)

For the past three or four months I have been experiencing varying degrees of back pain. It began when I was on holiday in January and has continued to a greater or lesser degree ever since. The past three weeks, [..]
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That bloated feeling is caused by stress

A common complaint I hear from people is that they feel bloated in their stomach area, just below the chest and above the waist. This is often particularly bad after eating and can limit the amount of food that they [..]
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Can EFT reduce pain?

A couple of years ago I was chatting to someone in my yoga class. She had suffered from terrible back problems for years and daily yoga was an important part of her keeping her pain levels under control. I hadn’t [..]
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The greatest fear of all

The most common fear is of public speaking. Some people love it but others would rather be in a pit of snakes than stand up and speak in public. I’ve read that Barbra Streisand, seasoned performer that she is, often vomits [..]
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Don’t take away my chocolate

At the end of June I spent a beautifully sunny weekend in a room with forty other people overlooking the beach and sea on Brighton seafront learning how to use and help others to use Emotional Freedom Technique. Inevitably much [..]
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